I went to the Saturday Class for the first time a while last week and what struck me was this:  it is not so much a 'class' as it is about 10 different Personal Training sessions!  I think many of us would love the luxury of our own personal trainer but OF is without a doubt the closest thing you can get without paying the extra money.  On Saturday we had runners, weight trainers, stretchers, babies, pregnant trainers, new parents and our Shona providing an unofficial baby-conforting service!  Now, you would never get such an option at a 'proper' gym.  Not only was everyone working hard but getting whatever workout they actually needed...and having a great laugh while they were sweating!  It takes away another reason not to go to class as Graham and Mark will make sure that every class fits the needs of each person....and if that is not personal training then I do not know what is!  Each group was kept busy and challenged for the class and it is a testament to our trainers who take the time to talk to us as individuals and find out our weaknesses, injuries and sometimes just our moods....there are a million things that can affect your workout so speak up and they will ensure that whatever your situation you will get the training that is right for you!  Not so much service with a smile but service with a slagging off.....some sweat.....and a right good laugh....:-)